Calorie Counts on Menus

Love ’em or Hate ’em? Those ever so helpfully posted Calorie Counts on the menu? Eating out used to be a culinary joy! A gastronomic guess. Flavor triumphed over calories! NO LONGER! Now dining out has become a math equation—and worst of all—a math word...

Hubby Goes to the Grocery Store

Hubby went to the grocery store for me. I KNOW he has done this before—when he was a divorced single and had to forage for his own food.  I KNOW he’s walked the isles of several of our local markets—is familiar with the layout—has learned where the meat and beer...

Survival Saturday

Hurricane Sandy’s immediate and continuing devastation compelled me to scrounge the bookcase for my survival guide—National Geographic: Complete Survival Manual by Michael S. Sweeny. It’s a comprehensive guide for surviving just about anything. Being a resident...

Fab Female Friday: Ninkasi

We know we’re fabulous, right ladies? How fab are we? Did you know women were the first beer-makers! Thank us later, men! 4000 years ago in ancient Sumer, women brewed and sold barley beer. So healthy and nutritious!  Good for the whole family! One fiscally-minded,...

Pompous job titles

At a fabulous party the other day, a good looking someone claimed he was a “warranty analyst” when I asked what he did for a living. “What’s that?” I inquired seeking clarification. The person hemmed and hawed; I remained clueless. Customer service,...

Novel Wednesday

Myth and history collide  in my novel, The Merkabah Recruit. Often times, they are rooted and merged so deeply in ancient history and culture we can’t figure where one ends and the other begins. Add modern science to the mix and those fantastical myths are now...

Foodie Tuesday-Juicing

Juicing! Bought a juicer and I’m a juicin’ !!! Feel healthier—mostly because I’m consuming so many more fruits and veggies.Wish I could take juicer to work, but juice loses optimal nutritional value after a few hours– so I usually make a big glass for...

Climate Controlled Offices

Do you love or hate climate controlled offices? What a great age we live in! In the summer my office is cold! In the the winter, my office is freezing! Yes, I live in Southern California where there are 2 seasons a year! And I think–I”m fairly...

Chakras

What are chakras? These are the  energy fields in your body. They control and reveal our emotional, spiritual, physical or mental health.  There are 7 chakra locations: root, sacral, solar plexus, heart, throat, brow, and crown. Each is responsible for a different...

Novel tidbits: Are you an empath?

Are you  an empath?You  are an empath if you have highly developed intuitive senses or sensory perceptions. All humans possess empathic characteristics to a certain extent. We all put on our game face-especially  in public, but an empath actually feels what another is...

Teasers, anyone?

Busy re-writing, fine-tuning, and fact checking  for The Merkabah Deception–the 2nd in the Merkabah series. Daphne Sites and her Guide are in Ecuador where they hope to put a stop to the mysterious mass hysteria illness at a prestigious girls prep school. Her...

Ballooning

Went on my first-ever balloon ride the other day. I have a bit of vertigo—a bit, means I can’t look either straight down or straight up without getting a tad dizzy—so it might be surprising that ballooning was on my bucket list. But it was. We are on-site at 5:30 in...

The Merkabah Recruit is live!

  Yea! The Merkabah Recruit is available on Amazon in e-book form. It will soon be available in Nook and iBook formats, and a print version should be out in early September! It’s a fun read that explores the world in which we live. Why do all cultures share...

Novel: Status pending!

Preparing novel for Amazon.Should be ready for purchase tomorrow. Plan to post novel cover and offer teaser for the 2nd in the series tomorrow. Ingredients for uploading to Amazon:( pre-champagne toast): One computer with 21-inch screen, two laptops, an iPad, router,...
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